FIND YOUR SONG
Discover your voice and start singing a string of one syllable rhythmic sounds. This clears your negative thoughts, and allows space for positive thinking. It lets you find hour won healing abilities. As a baby, you uttered simple sounds as mmmm, mem, mum, mu me—as you tried to speak.
It takes four years of training for Gregorian chanting. The Hindu and Sufis used seven single syllable Sanskrit words in mantras that corresponded to the seven chakra energy centers in the body. They help to calm the mind and provide focus.
Chanting the matras:
OM between the eyebrows
HAM ==THE THROAT
VAM=== THE BELLY BUTTON
RAM------THE SOLAR PLEXUS
YAM -------THE HEART
OM--------THE THIRD EYE BET. THE EYEBROWS
Try to discover your voice and sing as you walk, drive your car and take a shower. Hear the sound of your own unique harmonious voice. Write your own private and personal song. Play with different sounds in various sequence till you find one that resonates with you.
One example would be: Mom humming and holding her knee at her blue home. All the primative sounds are included in that sentence.
Hum twinkle twinkle litte star and see how it resonates with the child in you.
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